What to do if…
you notice your drink or food was left unattended and you feel unsafe about it
Short answer
Stop consuming it, move to a safer spot with someone you trust, and tell venue staff. If you feel unwell or in danger, get urgent medical help (999 in an emergency).
Do not do these things
- Do not keep drinking/eating it “to see if it’s fine”.
- Do not taste-test it or ask someone else to try it.
- Do not stay alone, or leave with someone you do not fully trust.
- Do not confront a suspected person by yourself or escalate in the venue.
- Do not drink more alcohol to “steady yourself” if you feel odd, dizzy, confused, very sleepy, or much more intoxicated than expected.
What to do now
- Make a clean break: Put the drink/food down and step away from it. Move to a staffed, well-lit area (bar, reception, security point) and stay with a trusted friend.
- Tell staff immediately: Say: “My drink/food was left unattended and I don’t feel safe consuming it. Can you help me get somewhere safe and get medical help if needed?” Ask for a manager or security/welfare staff.
- Use discreet help if it exists (optional): If the venue displays a code-phrase safety scheme (for example, Ask for Angela), you can use it to discreetly request staff help.
- Replace safely (or skip it): If you want a replacement, ask for a fresh drink opened/poured in front of you (or a sealed bottle/can you open yourself). For food, request a new dish or pause eating until you feel settled.
- Check how you feel and act early if anything seems wrong: If you feel faint, very sleepy, confused, sick, or suddenly “far more drunk than expected,” get medical help.
- If it feels urgent, or you’re not safe: call 999 (or ask staff to call).
- If you need urgent advice but it’s not an emergency: call NHS 111 (England/Wales) or NHS 24 on 111 (Scotland). In Northern Ireland, contact GP out-of-hours (via your GP practice or local service) or call 999 if urgent.
- If you may want to report later (optional): Without investigating, note the basics (time, venue, who you were with, what you had, symptoms). If it feels safe to do so, ask staff whether they can set the drink/food aside and keep any relevant CCTV.
- If you think you may have been sexually assaulted (optional): Prioritise safety and medical care. You can go to A&E and/or contact a Sexual Assault Referral Centre (SARC) when you’re safe enough.
- Get home safely: Leave with a trusted person. If you’re not fit to travel alone, ask staff to help you arrange safe transport. If you feel unwell, do not drive or cycle.
What can wait
- Deciding whether to make a formal police report.
- Working out exactly what happened or “who did it”.
- Posting about it or messaging people involved.
- Any complaint process with the venue (that can be done later, once you’re safe).
Important reassurance
Feeling uneasy about an unattended drink or food is a valid safety signal. You’re allowed to stop, get help from staff, and leave—without having to prove anything in the moment.
Scope note
This is first steps only for the next minutes/hours. If you feel unwell, rapidly worsening, or not like yourself, prioritise medical assessment and immediate safety support.
Important note
This is general information, not medical or legal advice. If you are in immediate danger or severely unwell, call 999. If you think a crime may have occurred, you can report it to police when you feel safe enough to do so.
Additional Resources
- https://www.gov.uk/guidance/spiking-advice-and-support
- https://www.police.uk/advice/advice-and-information/spiking-advice/spiking/
- https://www.met.police.uk/advice/advice-and-information/spiking-advice/spiking/what-to-do-if-someone-has-spiked-you/
- https://www.met.police.uk/advice/advice-and-information/spiking-advice/spiking/how-to-report-spiking-to-police/
- https://www.met.police.uk/askforangela
- https://www.gloshospitals.nhs.uk/your-visit/patient-information-leaflets/spiking/
About this guide
PanicStation.org guides are written as plain-English first steps, then reviewed for clarity, jurisdiction, and source quality. If you notice an error, outdated information, unclear wording, or a broken link, please contact us.