What to do if…
your phone is stolen and you are worried about account access
Short answer
Get somewhere safe, lock the phone remotely if you can, then secure your email account and mobile number. Those two are often used to reset passwords or receive verification codes.
Do not do these things
- Don’t chase the thief or arrange a meet-up to get the phone back.
- Don’t go to a location shown on a tracking app if it could put you at risk.
- Don’t keep calling or texting the phone if it reveals your name, workplace, address, or other private details.
- Don’t click “your phone was found” links in texts or emails.
- Don’t share your device passcode, Apple Account password, Google password, banking details, or verification codes with anyone who contacts you.
- Don’t assume fingerprint or face unlock is enough if your passcode is known or notifications can show codes.
What to do now
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Move to a safer place first.
- If the theft is happening now, someone is in immediate danger, or you are being threatened, call 999.
- If you are safe and the theft is over, focus on locking accounts rather than recovering the handset yourself.
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Lock the phone remotely, or erase it if you need to.
- iPhone or iPad: use Find My or Find Devices on iCloud to mark the device as lost.
- Android: use Find Hub to find, secure, or erase the device.
- Remote erase is hard to undo. On iPhone, don’t remove the device from Find My or your Apple Account if you may rely on Activation Lock or a theft-and-loss claim.
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Call your mobile network provider and ask them to block the SIM/eSIM and handset if they can.
- Say: “My phone was stolen and I’m worried someone can access my accounts.”
- Ask them to block the SIM/eSIM, note the theft on your account, and add or confirm extra account security such as an account PIN or passphrase.
- Ask for the phone’s IMEI if you do not already have it.
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Secure your email account from a safe device.
- Change the email password.
- Check forwarding rules, recovery email addresses, recovery phone numbers, and recent sign-ins.
- Use the account security settings to sign out of other devices or sessions where possible.
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Secure your Apple Account or Google Account.
- Change the password if you think someone may know it or the stolen phone was unlocked.
- Remove the stolen phone from trusted devices where this does not weaken theft protection.
- Review passkeys, security keys, authenticator apps, and 2-step verification methods linked to the stolen phone.
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Protect banking, cards, and mobile wallet access.
- Contact your bank or card issuer using the number in your banking app, on your card, or on the bank’s official website.
- Ask them to check recent activity and block cards or disable digital wallet use for the stolen device if needed.
- Tell them if the banking app was open, the passcode was known, or verification texts could be seen.
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Report the theft and keep the reference.
- For a non-emergency stolen item, report online where available, call 101, or use Police Scotland’s online reporting route if you are in Scotland.
- Give the IMEI if you have it.
- Keep the crime reference number for insurance or follow-up.
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Report fraud or cybercrime if accounts or money are affected.
- In England, Wales or Northern Ireland, use Report Fraud if you have been affected by fraud or cybercrime, or suspect it is being attempted.
- In Scotland, report fraud or cyber-enabled crime to Police Scotland, usually by calling 101 or using their online reporting route for non-emergencies.
- If there are unauthorised transactions, contact your bank first.
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Make a short damage note while it is fresh.
- Write down the time and place of theft.
- List the most sensitive apps on the phone: email, banking, password manager, authenticator, Apple or Google account, and work accounts.
- Save any unusual login alerts, fraud alerts, or messages claiming the phone has been found.
What can wait
- Buying a replacement handset.
- Restoring photos, apps, and messages.
- Insurance claims, unless your insurer requires immediate reporting.
- Auditing every app on the phone. Start with email, mobile number, Apple or Google account, banking, password manager, authenticator, and work accounts.
Important reassurance
A stolen phone feels very exposing, but you do not have to solve everything at once. Locking the phone, blocking the SIM, securing email, and contacting your bank if money could be affected cuts off the most urgent routes.
Scope note
These are first steps only, to reduce immediate harm and prevent account takeover. Later decisions about fraud, insurance, replacement devices, work accounts, or disputed transactions may need help from the relevant provider or a specialist adviser.
Important note
This is general information, not legal, financial, technical, or professional advice. Exact steps vary by device, mobile network, bank, insurer, and account provider.
Additional Resources
- www.ofcom.org.uk — Lost or stolen phone
- Apple Support — How to find your lost iPhone or iPad
- Google — Find, secure, or erase a lost Android device
- National Cyber Security Centre — Recovering a hacked account
- Police.uk
- Police.uk — How to report
- Police Scotland — Scams and frauds advice from Police Scotland
About this guide
This guide was produced and is maintained by PanicStation.org using its published editorial process. Official and specialist sources are checked where relevant, and AI-assisted tools may be used for drafting, organisation, and consistency checks. The site operator remains responsible for publication, revision, and removal decisions.