What to do if…
you are suspended from work pending an investigation
Short answer
Ask for the suspension terms in writing, including pay status, restrictions, your contact person, and the next step. Until the boundaries are clear, do not access work systems, contact people involved, or send a long explanation.
Do not do these things
- Do not resign impulsively or send a long emotional message.
- Do not sign a resignation, release, settlement, or last-chance agreement while panicked. Ask for time to read it.
- Do not access employer systems, files, devices, or the workplace unless you have clear permission.
- Do not contact coworkers, clients, or witnesses if you have been told not to. If the restriction is unclear, ask for the boundary in writing.
- Do not delete, alter, or tidy up potentially relevant records. Do not access employer systems to change settings.
- Do not take proprietary files, customer data, or confidential documents to prove your side.
- Do not post about the investigation on social media, including anonymously.
What to do now
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Ask for a written suspension notice. Request confirmation of:
- whether the suspension is paid or unpaid
- what you must not do, including workplace access, system access, and contact with coworkers or clients
- who your contact person is
- what the next step is and how updates will be sent
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Ask about pay and benefits in writing. Confirm:
- your next pay date
- whether health insurance and other benefits continue
- whether your premium payments will change
- whether paid time off continues to accrue
- whether paid time off can be used during an unpaid suspension
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If you are salaried and your employer says you are exempt, ask how an unpaid suspension affects your salary. Federal salary-basis rules generally allow a deduction from an exempt employee’s pay for an unpaid disciplinary suspension of one or more full days imposed in good faith for workplace-conduct rule infractions. The suspension must be under a written policy that applies to all employees. State rules and your specific situation may also matter. Ask for the policy and the explanation in writing.
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Save the notice and make a private facts log. Record dates, who contacted you, the exact restrictions, any response deadlines, and where relevant records may exist. Keep only records you already lawfully hold and are allowed to retain. Do not access employer systems to gather more material.
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Check the documents you already have. Look at your handbook, offer letter, employment contract, and any union agreement for suspension, investigation, confidentiality, pay, benefits, and interview rules.
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If you are union-represented, ask your union about representation before an employer-required investigatory interview. Workers covered by federal labor law may request a union representative when they reasonably believe the interview could lead to discipline. Ask for the interview to pause while the request is addressed.
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If you think discrimination or retaliation may be involved, write down the timeline and check deadlines promptly. Note any complaint, accommodation request, harassment report, or other activity that may be relevant. EEOC charge deadlines are generally 180 calendar days and may extend to 300 calendar days in some places. Federal employees and applicants generally must contact their agency EEO counselor within 45 days. Other routes may have different deadlines.
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Keep messages brief and factual. Use your named contact person and ask one clear question at a time.
What can wait
- You do not need to send a full narrative immediately unless you have been given a response deadline.
- You do not need to decide your whole legal strategy today, but checking any deadline should not wait.
- You do not need to explain yourself to coworkers or try to repair your reputation during the investigation.
- You do not need to decide today whether to resign or look for another job.
Important reassurance
A suspension pending an investigation does not by itself establish wrongdoing. The safest early approach is to get written boundaries, keep a factual record, and take one step at a time.
Scope note
These are first steps for the initial shock and early days. Later decisions may depend on your state, your contract, your union status, and the details of the investigation, and may need specialist help.
Important note
This is general information, not legal, financial, therapeutic, or professional advice. Employment rules and deadlines differ by state and situation.
Additional Resources
About this guide
This guide was produced and is maintained by PanicStation.org using its published editorial process. Official and specialist sources are checked where relevant, and AI-assisted tools may be used for drafting, organisation, and consistency checks. The site operator remains responsible for publication, revision, and removal decisions.